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Tips to Improve Your Home’s Health
…health will improve, too. And your children can safely help you clean using a microfibre cloth or washing dishes with eco-friendly soap because the toxic ingredients are gone. Being green…
Do You Pee When You Jump? You Need the Vagina Coach
…understand why before we can improve the condition. Often habits or lifestyle factors are contributing to incontinence. Through awareness, simple behaviour changes, and exercises, I help clients improve overall health…
9 Simple Ways to Improve Your Family’s Diet
…at the ready. Experts say eggs add to increased brain health, decreased inflammation and improved cardiovascular health. For cholesterol worries, toss the yolk and eat just the protein-rich egg whites….
12 Indigenous Picture Books to Add to Your Collection
…(in both English and Inuktitut), readers learn about life in the Arctic Circle. Sometimes I Feel Like a Fox by Danielle Daniel Young characters explain why they identify with certain…
I Finally Learned To Ask For Help and This Is What Happened
…time in my life, I actually asked both friends and family members for help. And it was a life changer. Many women are like me, refusing, or are too embarrassed…
7 Habits to Improve Your Health and Happiness
…share their advice and strategies for living a happier and healthier life. I decided to share simple habits you can implement today that will help you connect more with yourself….
Superfoods You Can Easily Add To Your Family’s Diet
…cancers, cardiovascular disease and some degenerative diseases Improves energy levels Strengthens muscles, intestines and respiratory system Improves immune system Improves circulation Increases urinary tract health The beauty of this superfood…
Dad Complains About No Baby Changing Stations. Moms Everywhere Sigh, “Duh.”
…to him!!!! Let’s fix this problem!” Men are rallying for change stations in restrooms. Something us mothers have been moaning about for years. Who wants to change me? Trust me,…
What is German Parenting and How Can It Improve Your Life?
…Kids in the World: How Dutch Parents Help Their Kids (and Themselves) by Doing Less. Despite the fact it’s my job to comment on parenting trends, I always hesitate to…
5 Food Hacks That Will Improve Your Kitchen Life
Cooking isn’t always easy and sometimes we can all use a little help. Use these 5 kitchen hacks to help save time and make cooking easier. 1. Secure a wiggly…